This is Yoga and We Are Not Going Anywhere
Kate Counts Kate Counts

This is Yoga and We Are Not Going Anywhere

As I continue this journey of uncovering the truth, dismantling conscious and unconscious bias, unraveling an untrue history which was taught to keep me comfortable in my white skin…I feel pulled to share with curiosity, questioning, accountability and radical honesty.

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Come As You Are
YOGA, KATHRYN BUDIG Kathryn Budig YOGA, KATHRYN BUDIG Kathryn Budig

Come As You Are

Contradiction, by definition, can mean ‘conflict’ or ‘inconsistency’. Two choice words to describe my relationship with restorative and yin-style practices. While I may not be classified as type-A, I was raised on a steady diet of vinyasa and ashtanga aka hours of sweat-inducing asana…

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PODCAST: Listen to Kathryn & Tiffany Cruikshank
PODCAST, PRIDE, PHOENIX FRIENDS, YOGA Stephen Johnston PODCAST, PRIDE, PHOENIX FRIENDS, YOGA Stephen Johnston

PODCAST: Listen to Kathryn & Tiffany Cruikshank

Listen to Kathryn’s heartfelt conversation with her friend Tiffany Cruikshank on her podcast YOGA MEDICINE. It’s a special treat to join these very talented women explore how things can change through the course of a long friendship—like our definition of success, the nature of our physical practice, and our ever-changing relationship with our bodies.

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