PODCAST: Listen to Kathryn & Tiffany Cruikshank

“For me Pride is being seen, showing exactly who I am and not apologizing, not hiding.” - Kathryn Budig.

Kathryn had a warm and heartfelt conversation with her friend Tiffany Cruikshank on her podcast YOGA MEDICINE. It’s a special treat to listen to these very talented women explore how things can change through the course of a long friendship—like our definition of success, the nature of our physical practice, and our ever-changing relationship with our bodies. The conversation dives into the nuance behind hashtags like “body positivity” and “self love”, celebrates the value of wisdom over short-term relevance, and weighs the pros and cons of social media given its power as a tool to reach marginalized communities. Reflecting on Pride month, Kathryn shares her thoughts with Tiffany on queer representation in yoga and reminds us of the power of stepping outside our comfort zone into curiosity.

Grab a cuppa and click the link below to watch these old friends catch up, supplying the shot of inspiration you need right now!