Wake up your inner goddess with this springtime workshop that encourages us to shed and bloom — both in our physical bodies and our emotional approach to how we view ourselves. This workshop focuses on the shape of Bird of Paradise as a symbol of expansion and rebirth. We'll explore the posture in its classic standing form, reclined, propped, inverted — even flipped on it's side! Expect Kathryn's classic blend of detailed instruction and playfulness to help you reach your full potential.

All levels
2 hour yoga workshop
Props: wall space, yoga mat, 1 strap, 2 blocks, and 1 myofacial ball (or tennis/lacrosse ball)