20 minute practices to bridge the joy gap.

*50% off for Full Burrito and Original Phoenix subscribers*

Combat melancholy and overwhelm with these accessible 20-minute practices geared toward getting you over the joy gap!

Joy gap (n): The space between dread and happiness.

Sound like familiar terrain? Then the Feel Good Program is the vehicle you’ve been looking for! Ranging from spunky to restorative, put these six 20-minute classes on rotation for the perfect antidote to a busy life and mind.

START TO ‘FEEL GOOD' NOW!

THE CLASSES INCLUDED:

MOOD BOOSTER

20 MINUTES // ALL LEVELS
Stop, drop, and unroll your mat, because this mini mood booster is just what the doctor ordered! Come as you are and let Kathryn take you through a sweet, feel-good practice to leave you feeling refreshed and energized.
Props: 2 blocks and an optional blanket and wall space

PRACTICE THE CLASS
OLD FAITHFUL

20 MINUTES // ALL LEVELS
This is my dream class: sun salutations, internal and external standing poses, options to invert, a yummy backbend or two, hip-openers, and rest. This is what yoga dreams are made of.
Props: blocks (optional)

PRACTICE THE CLASS
I KICK AND I PUNCH!

20 MINUTES // ALL LEVELS
Welcome to some seriously therapeutic movement! This class is a punchy blend of yoga and karate strikes, giving stuck emotions a way to shake out, and maybe even be heard! Get ready to make some noise and kick some metaphorical tushy.
Props: blocks (optional)

PRACTICE THE CLASS
DISCO NAP

20 MINUTES // ALL LEVELS
Disco Nap: "A brief nap taken to restore a person's energy before attending a nightclub or late-night party." Or, in our case — a brief yoga practice to refresh our spirit before attending, well — life! This feel-good practice is perfect when need an extra boost. Bonus: we don't leave the ground and there are zero vinyasas!
Props: 2 blocks and a strap

PRACTICE THE CLASS
LOVE BOMB

20 MINUTES // ALL LEVELS
Welcome to your love bomb: just unroll your mat, add breath and intention, and watch the goodness unfold. A gentle chaturanga-free flow followed by a rejuvenating meditation gives you the tools to slip away on a busy day and return focused with renewed perspective. Pow pow pow!
Props: 1 block

PRACTICE THE CLASS
LE RAWR!

20 MINUTES // ALL LEVELS
Okay, hear me out: I realize many of us dread lifting weights or “working out,” but this sweet little circuit will get your heart thumping and leaping over the joy gap in no time. You have the option to do this with or without weights, and you may even find you like it so much you start adding it into your weekly movement routine! We’re in this together, so LFG!
Props: 2-8 lbs hand weights (optional)

PRACTICE THE CLASS